Simple baby food techniques: Natural, organic, and more

You can save money and avoid concern by learning simple baby food techniques when feeding your little one. Purchasing good baby food cookbooks and making your own baby food can be a great way for ensuring that your child receives the best and most natural nutrition.

Many parents are reluctant to purchase baby food straight off the grocery store shelves. The main concern is the addition of preservatives and artificial flavors. The alternative is often cheaper and more flavorful, and it can be as simple as blending up some of tonight’s dinner. For example:

• If you are making beef or chicken for dinner, cook it and separate some before adding any spices.

• Separate some of your vegetable or steam a small portion (fresh or frozen) in a tuperware with a little water. Consider adding a brain or superfood to your ingredients-see suggested cookbook section below for information on natural, organic, brain, and super foods.

• Then separate your starch (rice, potato), assuming it’s not spicy; or bake a sweet potato in the microwave.

• Once everything is cooked, blend with a little water until pureed. Add a little water at a time for desired consistency.

• Store in capped baby bottles or clean food jars in fridge for 3 days. After 3 days you need to freeze or throw away any remains.

If you are looking for a fun dessert, consider a fruit salad:

• Peel an apple, peach, pear and banana. Cut them all into pieces and put in microwave with a little water. Cook for a few minutes until fruit is soft. Blend until pureed. Store as above.

When serving your food to baby, separate some into a little bowl and warm for approx 15 seconds. Stir and check temp with your pinky before feeding. You can add a swirl of flavored baby yogurt for variety.

Always remember to check the temp of your food before feeding it to your child. Avoid burning the food or your little one’s mouth by heating in time increments of 10 seconds.

Never feed baby food that has been in the fridge longer than 3 days.

If you have some time and want to be more creative, consider any of the following baby food cookbooks.

Baby food cookbooks featuring quick and easy baby food techniques

Most parents really don’t have the time to slave over a stove for regular meals, so setting aside time to process home-made baby food needs to be quick and easy. Top 100 Baby Purees: 100 Quick and Easy Meals for a Healthy and Happy Baby comes highly rated by customers.

Go natural with baby food techniques for organic foods

Excluding preservatives in store bought baby food may not be enough for some parents. The Petit Appetit Cookbook: Easy, Organic Recipes to Nurture Your Baby and Toddler features easy to process organic baby food.

Consider cookbooks with baby food techniques that incorporate superfoods

For parents interested in including superfoods in their child’s diet may be interested in Superfoods: For Babies and Children. In this cookbook author Annabel Karmel features recipes that include antioxidant-rich and disease-fighting fruits and vegetables. Super Baby Food is another high rated option.

Check out more baby food cookbooks featuring baby food techniques at our aStore on Mamashares On Shopping.

Please remember that Mamashares does not endorse any product that it features on this blog. Products featured are merely options for consideration.

This entry was posted on 9. February 2009 at 17:14 and is filed under On products. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response or trackback from your own site.